“The dark leafy greens contain more nutrients, like iron, magnesium, folate and fiber.”Īdobe How Does Iceberg Lettuce Compare To Kale And Spinach? “In general, it doesn’t pack a nutritional punch like darker greens do,” registered dietitian Francis Largeman-Roth told Self. This cholesterol-free food is also low in sodium and fat, which can contribute to a healthy diet. Each leaf contains roughly 1 calorie, and a whole cup has around 10 calories or less. It contains 7% of the recommended daily vitamin A and about 2% of vitamin C as well as calcium.
Furthermore, with close to 1 gram of fiber per cup, it can help contribute to your daily fiber requirements.
Part of that satisfying crunch that you get when you bite into iceberg lettuce is due to its high water content. “Iceberg lettuce is filled with water volume, so that helps fill you up,” registered dietitian Keri Glassman told the “ Rachael Ray Show.” “It has vitamins A and C, so it is giving you a little bit of nutrients.” Iceberg lettuce is often thought of as being unhealthy, but why is that, exactly? When people think about iceberg lettuce, why isn’t nutrition top of mind? Yet when we think about eating a healthy salad, we might picture one with dark leafy greens that are rich in vitamins and nutrients. Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads.
